Running Class Tomorrow

We will not be having classes tomorrow morning at All Star.  There is going to be a wedding, so we had to cancel classes.  We will be having a running class at the Coles Crossing Community Center which is located at 12500 Barker Cypress Rd, Cypress, TX 77429.  It will start promptly at 8:00 am.
Everyone is invited, even our four legged friends. We will run, walk or trot 1-3 miles.  We will spend a few minutes talking about the importance of running mechanics.  If you are a runner or thinking about running, I would highly encourage you to come.  It’s going to be a great way to burn 300-500 calories.  We hope to see you tomorrow!

Be Fit,

Michael Romig BS, CPT, CFT, PES, CES, RES & FT 



Events for November

Interesting Image
Nov. 18th: Holiday Survival Guide Workshop and Workout during classes
Nov. 19th:  Charity Workout at Smart Drinks & Nutrition at 8:00 am
Nov. 24th  Coles Crossing Turkey Trot at 8:45 am
Nov. 25th Black Friday Workout at 8:00 am

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