News
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"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
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These bad boys got some work today. Hope everyone enjoyed it!
These bad boys got some work today. Hope everyone enjoyed it!
Love this 9am class. These ladies work hard and have fun while they do it.
Love this 9am class. These ladies work hard and have fun while they do it.
🍲😍 I’ve got a simple and healthy lentil soup recipe for you! Double it for leftovers because it tastes even better the next day. There are almost infinite variations to this recipe – try adding salsa or curry paste for different flavor flairs, or adding oat groats to thicken the soup to a stew. EASY LENTIL SOUP Makes 4 servings • 1 tbsp olive oil • ½ cup finely chopped onion • ¼ cup finely chopped carrot • ¼ cup finely chopped celery • 1 tsp kosher salt • 8 oz. lentils, picked over and rinsed • 2 medium tomatoes, peeled and chopped • 4 C vegetable broth (or bone broth) • ½ tsp chili powder • ½ tsp freshly ground toasted cumin Place a soup pot over medium heat and add olive oil. When it’s hot, add the onion, carrot, celery, and salt and cook until onions are translucent, about 7-8 minutes. Add the lentils, tomatoes, broth, chili powder, and cumin. Stir to combine. Boost the heat to high to bring to a boil. Cover and reduce heat to low, simmering until the lentils are tender, about 40 minutes. Serve and enjoy!
🍲😍 I’ve got a simple and healthy lentil soup recipe for you! Double it for leftovers because it tastes even better the next day. There
“Exercise should be regarded as tribute to the heart.”
“Exercise should be regarded as tribute to the heart.”
🍲 FOOD OF THE WEEK – LENTILS 🍲 Lentils: 👍🏾 or 👎🏾? 💡If you’re looking for a TOP source of plant-based protein, legumes (beans) are a great source! Lentils are a favorite because of their texture, taste, and the fact that they cook up more quickly than other legumes. ⭐ PLUS … they are loaded with good-for-your-gut fiber, something a lot of us struggle to get enough of. 💚 They have been linked with health benefits including lower cholesterol and blood pressure, a lower risk of heart disease, and they also can help keep you feeling fuller longer. ➡ No matter what kind of legume you’re preparing, it’s important to make sure they are fully cooked before you eat them because the uncooked version contains “antinutrients,” which can affect both your digestive system and the absorption of other nutrients. 🥘 Enjoy lentils in soups and stews, in salads, or in chili! REFERENCES: www.webmd.com/diet/features/antioxidant-superstars-vegetables-and-beans#1 https://www.healthline.com/nutrition/legumes-good-or-bad
🍲 FOOD OF THE WEEK – LENTILS 🍲 Lentils: 👍🏾 or 👎🏾? 💡If you’re looking for a TOP source of plant-based protein, legumes (beans) are
Workouts
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of
