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"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
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BIRD DOGS – Move Well to Move Often
Installment 6 of our MOVE WELL TO MOVE OFTEN education series: Bird Dogs. This is an ORANGE corrective movement for core stability and strength. The
AIR SQUAT – Move Well to Move Often
Installment 5 of our MOVE WELL TO MOVE OFTEN education series: Air Squat This is a PURPLE corrective movement preparing for weighted squats, jump squats,
BAND PULL APARTS – Move Well to Move Often
Installment 4 of our MOVE WELL TO MOVE OFTEN education series: band pull aparts. This is a WHITE corrective exercise for shoulder mobility. Using a
HAND WALKS – Move Well to Move Often
Installment 3 of our MOVE WELL TO MOVE OFTEN education series: Hand Walks This is a RED corrective movement pattern that prepares the torso for
HIP HINGE – Move Well to Move Often
Installment 2 of our MOVE WELL TO MOVE OFTEN education series: HIP HINGE or “Good Morning”. This is a YELLOW corrective exercise to prepare the
SPLIT SQUAT – Move Well To Move Often
Today, the education focus is on the SPLIT SQUAT corrective. This is a BLUE movement pattern that prepares the body for lunge mechanics. In the