News
Newsletter
"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
Stay tuned for our latest updates.
Smart Drinks This Saturday
Be sure to come join us this Saturday for the 28 Day Challenge workout and workshop at Smart Drinks & Nutrition located at 12343 Barker
28 Day Challenge
I need you to do something for me. Well, actually, I need you to do something for you. Locate your nearest calendar. Circle the last
Seth’s Birthday Is Coming
This week our focus is on nutrition, and we would like you to log your food for the next week. It’s optional, but 60-80% of
The 7 Rules to Fat Loss
I would like to share with you the seven rules of fat loss, but before I do I wanted to let you know that we
Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed
Fitness Testing
We would like to thank everyone that participated and congratulate the clients that completed level 1 (Rookie). We would also like to give a special
Workouts
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of
