PG Fit will be closed Sept 3-5 for Labor Day Weekend. We recognize your hard work in each session and notice that many of you are increasing the intensity or weight of your workout sessions.
CONGRATULATIONS! Doing that means you have put in the foundational work and are able to up your game.
For this reason, we are designating Labor Day Weekend a RECOVERY WEEKEND. Rest. Stretch. Do a light cardio session. Enjoy the time with your friends and family.
Listen to Michael describe the importance of recovery.