How To Get The Most Out of Your Workouts?

This question might make you squirm, but I’m going to ask it anyway… 

How effective are your workouts? 

Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? 

Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old routine? 

Since you are spending a portion of your valuable time working out, I assume that you desire to have a slimmer and more toned body. And I also assume that if you had the option to achieve that slimmer, more toned body even faster you’d say, “Yes, please!” 

The following tips are going to show you how to spend less time exercising, while achieving quicker, more noticeable results. Sounds good, right?

• Be Focused. It sounds obvious, but this crucial requirement for an effective workout is often overlooked. Don’t be one of those people who exercise their jaw muscles (from chit chatting) more than any other muscles. When you’re lifting weights, focus on that specific muscle group. Researchers have proven significant increase in muscle activity when people focused on what they were doing, compared to thinking about unrelated topics.
• Be Confused. Your muscles should be confused. Do this by changing up your routine often. This helps to avoid plateaus and to continuously challenge your body. Try new exercises at new intensities and new weights.  That’s one of the reasons we change our group workouts every month.
• Be Nourished and Hydrated. Stay on top of your food and your hydration levels. The best results are achieve when you’re drinking enough water and eating real, wholesome foods.
• Be Strategic. The time of day that you workout makes a huge difference in your results.  Your job is to figure out when your body is at its best and to make that the time that you consistently exercise. If you’re not a morning person, then don’t force yourself to wake up at 5am, try working out after work instead.  There are a lot of benefits to working out in the morning though.
• Be Watched. There’s a benefit to working out in a group setting too. Researchers saw a significant increase in strength and endurance in the people who had an audience versus those training on their own.
• Be Pumped Up. Researchers found that personal music motivated weightlifters to complete two more repetitions on average than those who were not listening to music. That’s a great reason to listen to upbeat music while you exercise.
• Be Comfortable. Not only will you be happy to put comfortable workout clothes on, but you will also be able to focus better on your workout, rather than wondering if your pants will split when you squat.
• Be Smart. If you’re not already one of our valued clients, then now is the time to become one. Working with a professional ensures that you’re being challenged and are seeing results. And that’s just smart, right?

If you don’t know where to start when it comes to exercise, We’re here to help. 

It’s our passion to make exercise a part of your life that you look forward to and are rewarded by. Wouldn’t you like all of the healthy rewards of being fit? 

Call or email us today and we will get you started on the exercise program that completely transforms your body.

—
Be Fit,

Michael Romig BS, CPT, CFT, PES, CES, RES & FT
PG Fit, LLC
832-303-7004
www.pgfit.com

Chocolate Mint Shake

Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need. Servings: 1 

Here’s what you need…

• 1 cup ice
• 1/2 frozen banana
• 1 Tablespoon chopped dark chocolate
• 1 cup water
• 1 scoop high quality chocolate protein powder (like Zen Fuze)
• a few drops of organic peppermint flavoring (find next to vanilla extract at the store)
• fresh mint leaves to garnish (optional)

1. Combine all of the ingredients in a blender. Mix until smooth. Enjoy!

Nutritional Analysis: One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein