Every workout session begins with a dynamic warmup of the seven functional movement patterns, and ends with six specific static stretches. This 9am group included some shenanigans in the workout based on the volume of laughter!! 🤪🥰😉 They say laughing helps burn more calories.

Every workout session begins with a dynamic warmup of the seven functional movement patterns, and ends with six specific static stretches.

This 9am group included some shenanigans in the workout based on the volume of laughter!! 🤪🥰😉 They say laughing helps burn more calories.

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