Finisher #4
Can You Handle The Slam
Finisher #2
“INCHES FROM THE FINISH LINE”
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All of the workouts are designed to take 15 to 20 minutes and only use the best piece of workout equipment: your body. You don’t need to lift weights to have […]
Resistance Training Program
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7 strategies below are proven to help you slim down fast, but before we talk about them I would like to invite everyone that lives in the Cypress and Houston area […]
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do you regularly push yourself to the limit? Do you feel your muscles activating with each rep? Do you have nothing left to give when it’s over? Or would you describe […]
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of town. If you do not feel comfortable doing one of the exercises in the video, be sure to modify it and do an exercise that is less challenging. If you […]
