9 Ways to Override the Urge to Quit
This is typically the time of year when people start to fall off track and lose sight of their health and fitness goals. Spring Break is starting in a week, March Madness will be the talk of ESPN, all the spring youth programs begin and lets not forget, it’s rodeo time in Houston. Today I’m […]
5 Metabolism Myths Busted
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult as it may […]
5 Habits That Cause Belly Fat
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat Habits below […]
Super Bowl Snack
Tomorrow is Super Bowl Sunday, so I wanted to give you a healthy recipe to try. But before I do that, I need to make a few announcements. We will be having a Webinar this Wednesday, February 4th at 8:00 pm to talk about the reintroduction process after the detox. This is the most important […]
Your Holiday Recovery Plan
The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling this way right now. If so follow the 5 steps I’ve outlined below. They will help you get […]
12 Days of Fitness
I hope you had a great holiday break. Well, now it’s time to get back into your normal routine. We are running a promotion for new clients called “The 12 Days of Fitness.” You can get 12 personal training sessions and classes for only $12. Click here for more information. We only have 7 spots available, […]
Thank You For Everything!
The holiday season is a time to give thanks and celebrate our religious faiths with friends and family members. Regardless of religious beliefs, most people agree that the purpose of the holiday season is to give thanks for our many blessings. We would like to thank you being a part of the PG Fit family, regardless […]
Holiday Survival Guide Workshop
In our effort to “Get Fit NOT Fat” this holiday season, we’re are having a Holiday Survival Workshop tomorrow Saturday, November 22nd. It will be held at All Star Martial Arts and Fitness located at 14405 Telge Road, Cypress, TX 77429. During this extremely helpful Holiday Survival Workshop you’ll… Discover delicious alternatives to high sugar holiday dishes Learn gluten-free, […]
9 Rules of Lean Eating
You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. […]
Simple HIIT Workout
What are you going to do since we don’t have classes? Are you going to go to work early or sleep in? I would like to challenge you to go through our dynamic warm up as a workout. This is one of the most effective programs you can follow to start overcoming your muscle imbalances […]