Gym Closed
A lot of people are asking if the gym will be open tomorrow. The gym will not reopen until CFISD reopens. All Star experienced some flooding in the gym yesterday, so we are waiting for it to dry out. Some areas haven’t been as affected, but many of the roads are still underwater close to the […]
Personal Trainer Cypress
Dear Friend, I have never really been the type of person to celebrate my birthday, but I thought that I would drop you a quick line. I would like to give you a gift to celebrate my 39th birthday – our PG Fit Philosophy and System. This is a 5 part video and email series that […]
What’s Cleaning Eating?
Hey Friend, I hope you had a great weekend. It looks like it’s supposed to rain again all week, so be ready for a wet week. Did you receive the free gift that I emailed you last week on goal setting? If you didn’t, please respond to my email and I can send it to […]
The Healthy Habits Recipe Guide
Hey Friend, We had a great workshop on the power of blood sugar stabilization. We want to thank everyone that came this morning. As I mentioned at the workshop, we have a couple of free gifts that we want to give you. Please make sure to download the nutrition workbook, the healthy habits recipe guide […]
Meal Prep Made Easy
Hey Friend, Can you believe it’s already April? Before you know it, the summer will be here. We are starting our 8 Week Transformation Challenge to help everyone get their beach bodies back. If you would still like to sign up, you can at www.corechallenge.pgfit.com. It’s only $99 for the entire family! The last day […]
How Do We Measure Progress?
Dear Friend, If you missed the workshop on Saturday, don’t worry because we will be sending out a video this week and a workbook talking about the importance of foam rolling. We would like to thank Dr. Sigler for taking time out of his busy schedule to conduct the workshop. If you have any friends […]
Whats Are Your Goals?
If you missed the workshop this morning with Dr. Sigler, we will be emailing you a video reviewing the details of the workshop so please make sure to look for it. We sent you the Venice Nutrition client manual and each phase of the Core Challenge including the supplement recommendations early. If you didn’t receive […]
Get Ready To Rock It
Hey Friend, The last 24 hours have been really exciting with Mark Macdonald, Celebrity Nutritionist and NY Times Best Selling Author. He came in this morning for an assessment, and I introduced him to “the stick.” You can see from the picture below that he enjoyed every minute of it. Don’t forget will be kicking-off […]
5 Big Benefits of Fat Loss
Hey Friend, We are just one week away! Mark Macdonald, Celebrity Nutritionist and NY Times Best Selling Author, will be coming on Thursday, March 26th at 7:00 pm to help us kick-off the PG Fit Core Challenge. We have had such a great response to the event that it will now be located at Northwest […]
7 Things Fit People Do
Hey Friend, I have a very exciting announcement to make. Mark Macdonald, Celebrity Nutritionist and NY Times Best Selling Author, will be coming to PG Fit on Thursday, March 26th at 7:00 pm. If you would like to know more about Mark, you can go to www.markmacdonald.tv. Mark has become a good friend, and he is […]