Hurricane Harvey Workouts At Home
Here are two workouts that you can do anytime, anywhere and without equipment. All of the workouts are designed to take 15 to 20 minutes and only use the best piece of workout equipment: your body. You don’t need to lift weights to have a good workout or see results. The best workout program you can […]
DO!
WORK FOR IT
Back To School Success Tips
Are you ready for school to start? I know we are ready for Ben to go back to school, but we will miss spending the extra time with him too. In the newsletter below, I share some back to school success tips we’ve used with him.But first, I wanted to let you know that we […]
5 Ways To Lose Fat
The kids will be back in school in the next week couple of weeks, and we can finally get back to a normal routine, right? The key to burning fat and building muscle is to develop healthy habits that will lead to success. Be sure to read the newsletter on the 5 ways to develop healthy fat […]
How To Crave Less Sugar
I hope you had an awesome weekend. We had a great time visiting the capital and the LBJ Library for my son’s Citizenship in the Nation merit badge and visiting my mother-in-law in Kerville. Kerville is such a fun little town. Sometimes you just need to those quick getaways!If I were to award a single […]
Rest And Relax For Optimum Health
Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing that comes to mind. It is […]
13 Reason To Exercise
I hope you had an awesome weekend. We will be starting our 28 Day Jump Start program in the next few weeks. I’ll send you all the details once I have them, so keep a look out for them. Enjoy the newsletter on the 13 reasons to exercise and have a great week! 13 Reasons To […]
31 Dessert Recipes
I hope you had a great weekend. I wanted to share with you these 7 steps to enjoy desserts, but before I do I want to give you some healthy dessert recipes you can download below. I hope you have a great week and take a few minutes to try one of the recipes and […]
Guide To Personal Success (GPS) System
Here Is Your GPS System!
