5 Metabolism Myths
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult […]
What To Do In The Morning?
You Need A…
We will be launching our Health and Wealth Workshop this Saturday, September 8th to kick off our 21 Day Detox. It will start at 8:00 am at PG FIT. The location is 14405 Telge Road, Cypress, Texas 77429. It’s only $21 for the 21 days! If you’re interested in speeding up your metabolism, please go to21daydetox.pgfit.com to sign up. You […]
Tasty Turkey Burgers
Turkey Burgers You’ll love these Turkey Burger patties! No need for a bun, just a dollop of cranberry sauce and it’s good to go – protein style. Wrap in a large lettuce leaf if you’d like. Servings: 6 Here’s what you need… 2 tablespoons coconut oil 1/2 yellow onion, chopped 1 celery stalk, chopped 1 […]
5 Ways To Refresh Your Workout
Has your exercise routine gotten stale?Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises every time we hit the gym. […]
How To Make It A Great School Year!
The summer is winding down. The vacations and dog of days of summer are coming to an end, and school will be starting before we know it. It’s time to get back in the gym and focus on your fitness goals. If you are interested in trying out our program, then we have one of […]
Why You Should Resistance Train?
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get […]
Training Quality Over Quantity
Did you know that 82% of people will injury themselves within the first three months of working out? We want to make sure that this doesn’t happen to you! We will be having our third RVLution workout tomorrow at 8:00 am. Please try to come in a few minutes early, because we would like you […]
7 Ways To Reduce Body Fat
1. Drink a Gallon of WaterWater is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your […]
5 No-Effort Breakfasts
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg MuffinsTraditional […]
