As part of the 28 Day Challenge, we invite everyone to EAT CLEAN & MOVE MORE! Tracking your steps is an easy way to increase your caloric expenditure and see results.
Why 10k steps daily?
- improves joint health
- boosts mood and brain function
- low impact and accessible
- counteracts muscle loss as we age
- supports healthy weight loss
- NEAT (non-exercise activity thermogenesis)
