28 Day Challenge – Nutrition & 10k steps daily

As part of the 28 Day Challenge, we invite everyone to EAT CLEAN & MOVE MORE! Tracking your steps is an easy way to increase your caloric expenditure and see results.

Why 10k steps daily?

  • improves joint health
  • boosts mood and brain function
  • low impact and accessible
  • counteracts muscle loss as we age
  • supports healthy weight loss
  • NEAT (non-exercise activity thermogenesis)

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