Fat Friendly or Foe?
This is a debate that has been going on for years and these are questions I get asked all the time. What is fat? Does fat make you fat? Which fats are good fats and which fats are bad fats? Which fats should I cook with and how do I know how much fat I […]
5 Poor Habits of Healthy People
I can’t believe summer is over! Before you know it Thanksgiving and Christmas will be here. If you didn’t hear, we are running a Back to School promotion to help you get in shape before the holidays. If you are not currently a member of PG Fit, you can come try out both our Metabolic […]