What’s your favorite kind of apple?
➡ Apples are one of the world’s most popular fruits. Not only are they tasty, but they contain a wide range of vitamins and minerals.
They also are high in good-for-you antioxidants and plant compounds.
🔥 Get a load of this: they contain fiber and prebiotics, which is good for your gut. PLUS … they are anti-inflammatory and contain compounds that promote weight loss and may help lower your risk of heart disease.
They are linked to a lower risk of diabetes, better bone health, and improved immune function! They are also believed to protect your lungs … and even reduce the risk of asthma.
🤩 Not to mention they appear to help your memory!
👨🏾🍳 Apples are super easy to add to your diet.
Eat them as a snack, chop and add to your salads, snack on some applesauce, add them to smoothies or juices, use in cooking (try sauteing them with sausage and sauerkraut – so good!), or use in baking. Yum!
REFERENCE:
www.healthline.com/nutrition/10-health-benefits-of-apples
www.healthline.com/nutrition/foods/apples
