Team
"Meet the Powerhouse Behind PGFIT: Our Passionate and Experienced Team!"
At PGFIT, we believe that our team is the backbone of our business. We are proud to have a team of experienced and knowledgeable fitness professionals who are passionate about helping our members achieve their fitness goals.
Our team consists of certified personal trainers, group fitness instructors, nutritionists, and wellness coaches who work together to provide our members with the support and guidance they need to succeed. We are committed to creating a welcoming and supportive environment where everyone feels comfortable and encouraged to push themselves to their limits.
Our Personal Trainers
Our certified personal trainers are dedicated to helping our members achieve their fitness goals. They work one-on-one with our members to develop customized fitness plans that are tailored to their specific needs and goals. Our trainers have extensive knowledge and experience in strength training, cardio, and nutrition, and they are always up-to-date with the latest fitness trends and techniques.
Our Group Fitness Instructors
Our group fitness classes are led by certified instructors who specialize in a variety of disciplines, including yoga, Pilates, cycling, and strength training. Our instructors are passionate about what they do and are committed to providing challenging and fun workouts that cater to all fitness levels.
Our Nutritionists
Our nutritionists are experts in developing customized meal plans that support our members’ fitness goals. They work with our members to understand their dietary preferences and restrictions and create meal plans that are both delicious and nutritious.
Our Wellness Coaches
Our wellness coaches are dedicated to helping our members achieve overall health and wellness. They work with our members to identify areas of their life that can be improved, such as stress management, sleep habits, and mindfulness, and provide guidance and support to help them make positive changes.
At PGFIT, our team is committed to providing our members with the support and guidance they need to achieve their fitness goals. We believe that a strong team is essential to creating a positive and rewarding fitness experience, and we are proud to have a team that is passionate about helping others live healthier and happier lives.
At PG Fit, we are a proud member of the Association of Fitness Studios and consider ourselves to be fitness professionals, not just your average personal trainers. Our ultimate goal is to coach and educate our clients every step of the way, so that they have the tools and resources they need to maintain a healthy lifestyle. We average over 10+ years of experience and have received nationally recognized personal training certifications through The National Commission for Certifying Agencies (NCCA).
Casey Blando
Casey has always been driven by a deep passion for sports and physical activity, which has fueled his competitive nature and success in high school athletics, including basketball, football, and tennis. His athletic journey continued beyond high school, as he competed in events such as the Chicago Accenture Triathlon, MS150, and several martial arts tournaments, including multiple professional bouts.
In addition to his athletic pursuits, Casey’s creativity flourished through storytelling and martial arts. His passion for storytelling led him to earn a degree in digital filmmaking, but it was his experience teaching Brazilian Jiu-Jitsu that ignited a lasting passion for education. The joy he found in teaching motivated him to pursue and obtain his NASM Personal Trainer Certification, with the ultimate goal of helping others achieve their fitness and wellness goals full-time.
Casey excels at building personal connections and is dedicated to guiding individuals in reaching their goals. He is driven by the belief that empowering others with the right tools can inspire transformation, stating, “I love helping others grow by giving them the tools they need to shape and mold themselves into becoming whatever they wish to be.” Committed to his own personal growth, Casey continually seeks new ways to enhance both his mind and body, benefiting himself and those he serves. He is also a proud alumnus of the Darren Hardy Business Master Class and has earned the prestigious title of Master Trainer from NASM, further expanding his expertise in both personal and professional development.
Sam Sunderman
With a father who played professional football and an interest in baseball from age 3, sports and physical activity have been part of Sam’s life since before he can remember. As his love for baseball grew, so did his passion for competition. While Sam tried other sports and loved anything physical, baseball is where he gravitated and played competitively for 15 years, having the opportunity to play on some of the top-rated teams nationwide. This level of competition began his weightlifting journey, which also led to his passion for the gym and training side of sports performance.
While Sam didn’t pursue his love for baseball after high school, his passion for the gym and weightlifting remained. This led Sam to pursue the opportunity to start the Houston Heat Scouting team’s strength and conditioning program and combine his two passions. As the program grew, so did what Sam was passionate about, finding that his true passion was improving people’s health, fitness, and performance. Because of this, his goal is always to be the best trainer possible for his clients. Sam does this by continuously learning and continuing his education. Sam pursued his NASM certifications in personal training, nutrition, corrective exercise, performance enhancement, and functional movement and recovery. When Sam is not in the gym, he spends time with his family or his lovable German Shepherd, Sierra.
Logan Maloney
Logan’s passion for health and fitness started at a young age. Being an athlete and playing competitive soccer for most of his life caused him to want to learn more about how the body works and how it can excel. This and his desire to help others love fitness solidified his path to becoming a NASM Certified Personal Trainer. He is a certified provider of PEMF, dotFit, and Normatec.
Logan also fulfills the duties of a new dad, a 24/7 workout. “I didn’t think superheroes were real until I saw my wife become a mother.” Logan and Lauren have one son and three cats. Logan enjoys riding his motorcycle or swinging a golf club when the Houston weather is perfect.
Nikki Kueker
With a lifelong passion for physical activity, Nikki spent her youth immersed in basketball and softball, developing a deep appreciation for teamwork and resilience. She graduated from Baylor University in 2007 with a degree in Journalism, laying the foundation for a successful career in project management within the technology sector.
In 2021, after having two kids and a job change, Nikki focused on her health and wellness journey. This transformative experience ignited a newfound enthusiasm for personal fitness, where she discovered her joy in wanting to help others achieve their fitness goals. In 2024, Nikki received her personal training certificate from NASM to kick off her new career journey.
Growing up in a family that moved frequently due to her father’s job, Nikki mastered the art of making new friends and building connections. This skill seamlessly translates into her training approach, where she fosters a supportive and motivating environment for her clients. Nikki enjoys exercising, reading, cooking, and cherishing moments with family and friends (bonus points if all of these activities can be enjoyed next to a body of water)!
Nikki is married with two children and you can often find her cheering on her kids at various sporting events every Saturday, celebrating their passions just as her parents once did. Nikki is dedicated to empowering others on their wellness journeys, she has additional certifications through FMS, dotFit, PEMF, and is studying every day towards that next certification! Nikki looks forward to sharing her knowledge and welcoming you into the PGfit family!
Tami Maloney
Tami joins the PG Fit team to bring an added level of operational and administration support. She comes from a background of project management for non-profit organizations. She has a Bachelor of Business Administration in Risk Management from Georgia State University. She is certified as a provider of PEMF, Normatec, and dotFit, and is a Certified Nutrition Coach through the National Academy of Sports Medicine (NASM). Tami is also a Darren Hardy Business Master Class Alumni.
She married Ken in 1994 in Atlanta, Georgia. They have lived in Georgia, Alabama and now Texas. They homeschooled their four children, and all of them are in college (send money!). Tami volunteers with Operation Underground Railroad and enjoys organizing community events.
Michael Romig
Michael is the President and CEO of PG Fit, LLC. He is a certified and accredited personal trainer and nutritionist who has helped hundreds of clients reach their health and fitness goals.
Michael is currently pursuing a Doctorate in Health Science and finishing his MBA. He received a Master’s of Science in Exercise Science & Health Promotion and a Bachelor’s of Science in Psychology. He currently holds several nationally recognized personal training certifications through accredited organizations such as NASM, NCSF, PFIT, NFPT, NSCA, CrossFit, FMS, TRX, USAW, Cooper, and ISSA. He also has seven advanced specializations in nutrition, PEMF, corrective exercise, performance enhancement training, rehabilitative exercise training, physical therapy, and strength and conditioning.
Michael is a member of AAU & USA Diving, and he is an All-American and national champion. Michael is married and has a sixteen-year-old son who is also a diver. He enjoys running and mountain biking with his Chocolate Lab, playing golf, and the occasional weekend skydive.
