DETOXIFICATION
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of Detoxification
Hormones
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of Hormones in two parts – Part 1 Part 2
SLEEP
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses the importance of sleep – https://youtu.be/dKIjbithtec?si=sXFzDsXVs1QNHKoM&t=10
STRESS MANAGEMENT
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress Management. Michael discusses STRESS MANAGEMENT –
SERVICE
PG Fit focuses on Five Fundamentals of Nutrition, Cardio, Supplementation, Resistance Training and Coaching. There are a subset of an additional five fundamentals which we incorporate in the main focus. These subset fundamentals are Detox, Hormones, Sleep, Service and Stress. Michael discusses the importance of SERVICE –
RECIPE: PECAN BRUSSELS SPROUTS
🥘Ohh … are you in for a treat! These quick and easy Brussels sprouts are absolutely delicious. The addition of the pecans makes this dish a stand-out. (Walnuts or pepitas would be a good option, too.) 😋But the best part is that it cooks up in just minutes. Try this paired with chicken or turkey […]
🥗 FOOD OF THE WEEK – BRUSSELS SPROUTS 🥗
❓Did you know this fun fact?! … 🤓 Brussels sprouts didn’t actually originate in Belgium! They are native to the Mediterranean (along with other types of cabbage). 💡But in the 1200s they were grown near Brussels, Belgium, which is where they got their name. ✅ If you turned up your nose at Brussels sprouts as […]
Congratulations!
You did it! You completed the 28 Day Jumpstart Challenge with Detox phase (Cut, Clean, Flush) and then moved to Ignite (Burn, Sculpt, Restore). You also maintained a focus on your cardiovascular fitness, resistance training and aimed for 10k steps each day. We hope you feel rejuvenated and energized! Your gut is healthy and able […]
28 Day Challenge THRIVE
Phase 3 is THRIVE! This is your time to take the health habits of the 28 Day Challenge and adopt them as the way to fuel your body. You also have knowledge and experience to share with others and can help them their health and wellness goals!
28 Day Challenge – IGNITE
Phase 2 IGNITE with Burn, Sculpt and Restore
