What are you going to do since we don’t have classes?  Are you going to go to work early or sleep in?  I would like to challenge you to go through our dynamic warm up as a workout.  This is one of the most effective programs you can follow to start overcoming your muscle imbalances and demonstrate proper biomechanics.

You don’t need to lift weights to have a good workout or see results.  Remember, there are seven fundamental movement patters that we are trying to help you master.  If you have the color that represents the muscle imbalance you need to work on, make sure to do the corrective exercise instead of the exercise or the progression.

I would like to challenge you to follow the HIIT principles we are working on this month.  If you haven’t already, download interval timer to help you time the workout.  Do 30 seconds of work followed by 30 seconds of rest or active rest like jumping jacks.  Be creative.  I would like to know what you come up with.  If you can’t do jumping jacks, march or do high knees.  You can even use a cardio machine you have at home or do an isometric exercise like planks.  If jumping jacks are too easy, do burpees or Turkish get ups.  Try to complete 5-6 rounds.  You can do it.  Have a great workout!