corporate wellness

Extend Your Corporate Wellness Plan

PG Fit offers corporate wellness plans for small businesses and corporations. The program includes a 12-Week Daily Journal to track your personal progress. Plus, you’ll get a nutrition intake and exercise program, a Low-Fat and Tasty Cook Book, and a 12-week educational curriculum called Weight Management and Lifestyle. Together, you will learn more about what it takes to lead a healthier lifestyle.

During your wellness plan, we’ll assess your body fat, weight, body size, flexibility, strength, blood pressure, heart rate, nutrition, stress-levels, lifestyle, disease risks, and more. We’ll continue work from there to create a plan that works for you!

From here, we will create a personal profile for each person at your company. You will also get a group report that will help you see your company’s progress.

Workshops on the principles of health and fitness are also available upon request.

Recent Articles



Free Fitness Updates

Sign up to get fitness tips, healthy recipes, and promotional offers.