News
Newsletter
"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
Stay tuned for our latest updates.
Congratulations to Lesli C. March Client of the Month Over the past 9 months, Lesli made small and consistent changes to her nutrition, cardio regimen and supplements. Her trainers developed a workout protocol to match these changes. The results? Over 20 pounds fat loss. Slow and steady wins the race every time! Lesli looks great, and feels even better! Congrats!!
Congratulations to Lesli C. March Client of the Month Over the past 9 months, Lesli made small and consistent changes to her nutrition, cardio regimen
Our lovely ladies gathered up before their workout for a photo opp. Great job today.
Our lovely ladies gathered up before their workout for a photo opp. Great job today.
RECIPE OF THE WEEK 💚GREEN GODDESS DRESSING Makes 6 servings • 1 C full-fat Greek yogurt • 1 C fresh herbs (chopped dill, parsley, cilantro, basil) • 2 garlic cloves, chopped • ½ t sea salt • Black pepper, to taste Place all the ingredients in a food processor and process until smooth and green – the herbs should be reduced to tiny flecks. Taste and add more salt and/or pepper if necessary. This will keep in the fridge for up to a week. Delicious!
RECIPE OF THE WEEK 💚GREEN GODDESS DRESSING Makes 6 servings • 1 C full-fat Greek yogurt • 1 C fresh herbs (chopped dill, parsley, cilantro,
Way to finish February STRONG!! 💪🏼 Congrats to 6pm crew for adding progressions, getting L O W on the sumo squats and increasing weights!
Way to finish February STRONG!! 💪🏼 Congrats to 6pm crew for adding progressions, getting L O W on the sumo squats and increasing weights!
Last day of February. Might as well get a workout in.
Last day of February. Might as well get a workout in.
Workouts
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of
