News
Newsletter
"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
Stay tuned for our latest updates.
15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss.
How to simplify your fat loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to
Rosemary Lamb Chops
This recipe pulls tantalizing flavor from rosemary, garlic, and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember
4 Week Sprint Webinars
Here is a list of the 4 Week Sprint Webinars we have had over the last few weeks. I hope you enjoy them! 4 Week
Never Crave Naughty Foods Again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse
White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8
Workouts
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of
