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"Stay Updated with the Latest News and Happenings at PG Fit"
At PG Fit, we believe in providing our clients with the most current and informative news to help them achieve their fitness goals. Our news section covers a range of topics, including exercise tips, nutritional information, and the latest fitness trends.
We believe that staying informed is key to maintaining a healthy lifestyle, and our news section provides the information you need to do just that. Whether you’re looking for advice on how to improve your workouts or want to learn more about healthy eating habits, you’ll find everything you need right here.
Our news section is updated regularly, so be sure to check back often to stay up to date with the latest news in the world of fitness and nutrition.
If you have any questions or suggestions for topics you’d like to see covered, please don’t hesitate to reach out to us. We’re always happy to hear from our clients and are dedicated to providing you with the best possible resources to help you achieve your fitness goals.
Thank you for choosing PG Fit as your partner in health and wellness. Let’s get started!
Stay tuned for our latest updates.
RECIPE: PECAN BRUSSELS SPROUTS
🥘Ohh … are you in for a treat! These quick and easy Brussels sprouts are absolutely delicious. The addition of the pecans makes this dish
🥗 FOOD OF THE WEEK – BRUSSELS SPROUTS 🥗
❓Did you know this fun fact?! … 🤓 Brussels sprouts didn’t actually originate in Belgium! They are native to the Mediterranean (along with other types
Congratulations!
You did it! You completed the 28 Day Jumpstart Challenge with Detox phase (Cut, Clean, Flush) and then moved to Ignite (Burn, Sculpt, Restore). You
28 Day Challenge THRIVE
Phase 3 is THRIVE! This is your time to take the health habits of the 28 Day Challenge and adopt them as the way to
28 Day Challenge – Cardiovascular Fitness
There is a method and science to strengthening your cardiovascular system (heart & lungs). Taking the stairs instead of the elevator or parking at the
Workouts
TWO HOLIDAY SURVIVAL GUIDE WORKOUTS
It is possible to become extremely busy over the holiday season. Below are two workouts that you can do anytime, anywhere and without equipment. All
Workout For A Cause
Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, the 7
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts or are you even working out? Do
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of