15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing […]
How to simplify your fat loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]
Rosemary Lamb Chops
This recipe pulls tantalizing flavor from rosemary, garlic, and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4 Here’s what you need… 8 (4oz) loin lamb chops, trimmed of fat 1/2 cup dry red wine 2 […]
4 Week Sprint Webinars
Here is a list of the 4 Week Sprint Webinars we have had over the last few weeks. I hope you enjoy them! 4 Week Sprint Intro Webinar Mentality Webinar The Calorie Counting Craze
Never Crave Naughty Foods Again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]
White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8 Here’s what you need… 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/2 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice […]
The 7 Worst Items in Your Kitchen
I’m off to Louisville today for a conference and summit with other fitness professionals. This is one of the biggest of the year, so I am really excited. Karina and Seth will be joining me this time, so I hope they will have just as much fun as I did last year. Some of the […]
Easy Turkey Meatloaf
You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.Servings: 2 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion, chopped […]
The 3500 Calorie Myth
Happy Columbus Day! Today I want to talk about calories and hormones. A calorie is not a calorie. The equation calorie in vs. calories out says nothing about lean tissue and water; it states you will only lose fat. We know this is not all true. If a calorie is just a calorie then they […]
7 Reasons to Exercise
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal […]