How To Overcome Winter Weight Gain
The Super Bowl is over and Spring Break will be here before you know it! Are you still struggling to get the winter weight off? If you are, we have had several clients that have been successful following our 7 day detox program. This is a great way to jumpstart your metabolism. If you would […]
What Are You Aiming At?
It sure does feel like winter here in Cypress. I can’t believe that it might snow tomorrow. Can you believe it? I have a special gift that I would like you to download. It’s called our Guide to Personal Success (GPS) System. If you will take 15 minutes to fill it out, you will be […]
Why You Should Detox?
It’s the New Year and everyone is thinking about getting back on track after the holidays. I’m sure you’ve seen all the weight loss and fad diet commercials. You don’t need to diet… what you need to do is detox! A detox is a food elimination program. You need to cut out all the foods […]
Holiday Survival Guide
The First Fundamental Of Health And Fitness: Nutrition
The Second Fundamental Of Health And Fitness: Cardio
The Third Fundamental Of Health And Fitness: Supplementation
The Fifth Fundamental Of Health And Fitness: Coaching
New Corrective Exercise Poster
