7 Ways To Reduce Body Fat
7 Ways to Reduce Body Fat 1. Drink a Gallon of WaterWater is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of […]
7 Nutrition Rules To Live By
1) Eat 5-6 smaller meals a day. This should be obvious to everyone by now but by eating these small meals you speed up your metabolism rate and minimize the chances of you starving yourself and binging late at night. You also stabilize your blood sugar which will help you lose fat faster. 2) Eat […]
Easy Marinated Salmon
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need… 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup soy sauce 1 teaspoon ground mustard 1 […]
5 Ways To Lose Fat
5 Ways To Lose Fat The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, we have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your […]
TIME Magazine: How To Eat Now
Eat at home because it’s good for you, it’s good for your family and it’s far easier than you think, says best selling food writer Mark Bittman, in a recent TIME’s cover story.In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our […]
Carrageenan
Look For Carrageenan “Hidden” In You Favorite Products Carrageenan is a common food additive that is extracted from a red seaweed, which is popularly known as Irish moss. Carrageenan, which has no nutritional value, has been used as a thickener and emulsifier to improve the texture of ice cream, yogurt, cottage cheese, deli meat, soymilk, […]
28 Day Spring Shred
I hope you had a Happy Easter weekend. Can you believe it’s April already? The summer will be here before you know it! Before I share the newsletter, I wanted to let you know that we are starting our 28 Day Spring Shred Challenge. If you know anyone that is interested, they can go towww.pgfit.com/28 to apply. […]
Planning And Preparation Are Key
Planning and preparation are keys to your success!!! Here is what you should be purchasing each week… Vegetables: 6-8 servings per day (1 serving = ½ cup cooked, or 1 cup raw) Asparagus, broccoli, bok choy, brussels sprouts, cabbage, cauliflower, bell peppers, carrots, celery, cucumber, tomatoes, spinach, romaine lettuce, zucchini, sweet potatoes, yams, snap peas, green […]
What To Eat
Here Is An Ideal List Of What To Eat, But Remember You Have To Find The Proteins, Fats And Carbs That Will Work For YOU. Lean Protein Protein sources include but are not limited to: grass-fed beef, organic free range chicken, chicken sausage, organic free range turkey, organic pasture raised pork, nitrate-free sausages or bacon, […]
Stop Exercising
I was talking to a client about this the other day, but you need to stop exercising and start training. There is a big difference between the two. In our newsletter below, I explain why they are different but you have to stay consistent with your workout program! If you haven’t signed up for our […]
