We would like to welcome you to the 8 Week Summer Slimdown Transformation Challenge. Each week will be conducting workshops on Friday and Saturday mornings during regularly scheduled classes. Tomorrow we will be talking about the importance of soft tissue work and taking you through the perfectible workout. We hope that you will make an effort to attend the workshop tomorrow or Saturday morning at 8:00 am for the next eight weeks.

We have created a manual and workbooks to help you during each phase of the challenge. You can download them below or you can go to the membership site to log in and download them. If you haven’t already, you will be receiving your membership login credentials so you can access the program. Once you login to the membership site, click on programs and 8 week challenge to review the program that we have created. We have also outlined the steps to be successful during the challenge below. Please let me know if you have any questions, and we hope to see you tomorrow!