AIR SQUAT – Move Well to Move Often

Installment 5 of our MOVE WELL TO MOVE OFTEN education series: Air Squat This is a PURPLE corrective movement preparing for weighted squats, jump squats, leg press and box jumps. All five points of the kinetic chain are in play for squats – ankles, knees, hips, shoulder and neck. Most people have issues with more […]

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