Congratulations to Lesli C. March Client of the Month Over the past 9 months, Lesli made small and consistent changes to her nutrition, cardio regimen and supplements. Her trainers developed a workout protocol to match these changes. The results? Over 20 pounds fat loss. Slow and steady wins the race every time! Lesli looks great, and feels even better! Congrats!!
Congratulations to Lesli C. March Client of the Month Over the past 9 months, Lesli made small and consistent changes to her nutrition, cardio regimen and supplements. Her trainers developed a workout protocol to match these changes. The results? Over 20 pounds fat loss. Slow and steady wins the race every time! Lesli looks great, […]
Our lovely ladies gathered up before their workout for a photo opp. Great job today.
Our lovely ladies gathered up before their workout for a photo opp. Great job today.
RECIPE OF THE WEEK 💚GREEN GODDESS DRESSING Makes 6 servings • 1 C full-fat Greek yogurt • 1 C fresh herbs (chopped dill, parsley, cilantro, basil) • 2 garlic cloves, chopped • ½ t sea salt • Black pepper, to taste Place all the ingredients in a food processor and process until smooth and green – the herbs should be reduced to tiny flecks. Taste and add more salt and/or pepper if necessary. This will keep in the fridge for up to a week. Delicious!
RECIPE OF THE WEEK 💚GREEN GODDESS DRESSING Makes 6 servings • 1 C full-fat Greek yogurt • 1 C fresh herbs (chopped dill, parsley, cilantro, basil) • 2 garlic cloves, chopped • ½ t sea salt • Black pepper, to taste Place all the ingredients in a food processor and process until smooth and green […]
Way to finish February STRONG!! 💪🏼 Congrats to 6pm crew for adding progressions, getting L O W on the sumo squats and increasing weights!
Way to finish February STRONG!! 💪🏼 Congrats to 6pm crew for adding progressions, getting L O W on the sumo squats and increasing weights!
