💪🏾 FOOD OF THE WEEK – GREEK YOGURT 💪🏾 ❓ What kind of yogurt do you get at the grocery store!? 💡 For a lot of people, it’s Greek yogurt, it’s packed with good-for-you probiotics and it has less lactose than other yogurts … which means it’s better tolerated by most people than other dairy products. 🔥 It also is a good source of vitamin B12 and potassium. ➡ Note: While it’s a good source of calcium, Greek yogurt has less of it than regular yogurt – just something to be aware of if you’re trying to boost your calcium intake!
💪🏾 FOOD OF THE WEEK – GREEK YOGURT 💪🏾 ❓ What kind of yogurt do you get at the grocery store!? 💡 For a lot of people, it’s Greek yogurt, it’s packed with good-for-you probiotics and it has less lactose than other yogurts … which means it’s better tolerated by most people than other dairy […]
