Planning And Preparation Are Key
Planning and preparation are keys to your success!!! Here is what you should be purchasing each week… Vegetables: 6-8 servings per day (1 serving = ½ cup cooked, or 1 cup raw) Asparagus, broccoli, bok choy, brussels sprouts, cabbage, cauliflower, bell peppers, carrots, celery, cucumber, tomatoes, spinach, romaine lettuce, zucchini, sweet potatoes, yams, snap peas, green […]