21 Day Detox Starting Soon
We will be launching our 21 Day Detox next Saturday, January 28th. You can win up to $210 for being part of the challenge, and last year our winner lost 20 pounds in 21 days! The workshop will start at 8:00 am at All Star Martial Arts and Fitness, and the challenge will officially start […]
Spinach Salad Recipe
Spinach Salad Servings: 8 Here’s what you need: 3 oranges, peeled, sliced and quartered 2 cucumbers, peeled sliced and quartered 1/8 cup macadamia nuts, coarsely chopped 1/8 cup sunflower seeds 2 Tablespoons poppy seeds 1 cup strawberries, sliced or whole raspberries 1/2 cup white balsamic raspberry blush vinegar Combined the spinach, oranges, cucumbers, macadamia nuts, […]