Tuna Salad

Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.  Servings: 5  Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard […]

Free Cardio Program

This week our focus is on the importance of cardiovascular training.  Most people don’t understand how important it is to follow a structured cardio program, so to help you develop one we have created an interactive PDF for you to use.  You will need to type in a couple of variables like your age and […]

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