Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard […]
Free Cardio Program
This week our focus is on the importance of cardiovascular training. Most people don’t understand how important it is to follow a structured cardio program, so to help you develop one we have created an interactive PDF for you to use. You will need to type in a couple of variables like your age and […]