Beef Ragu
Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Servings: 6 Here’s what you need… 2 […]
Look in the Mirror
Have You Looked In The Mirror Lately? It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your […]
Smoothie 101 Guide
Can you believe school is almost out and that summer is about to start? The count down is on… less than a week for CFISD. We wish you a Happy Memorial Day weekend in remembrance to all of those that have died fighting for our country. We also want to honor all of our teachers […]
