White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8 Here’s what you need… 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/2 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice […]
Never Crave Naughty Foods Again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]
4 Week Sprint Webinars
Here is a list of the 4 Week Sprint Webinars we have had over the last few weeks. I hope you enjoy them! 4 Week Sprint Intro Webinar Mentality Webinar The Calorie Counting Craze
