Would you like to win $50,000 for working out?
Did I get your attention now? Tomorrow we will be having a special one of a kind workout and workshop at Smart Drinks at 8:00 am. Smart Drinks is located at 12343 Barker Cypress. The workout will be from 8-9, and the workshop will be right afterwards for only 15 minutes. I have a special […]
Stability Level 1
At this point you should be able to do a version of the Stability Level 1 Perfectible Workout. This is a great workout you can do at home or while you are traveling. Our goal however is to help you advance to Level 2 and 3 while you are training with us at PG Fit. […]
4 Ways To Get Faster Results
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that […]
Supplement Checklist
There is a lot of skepticism as to whether or not you should take supplements. The problem is that most people do not consume enough nutritious foods to get all the micronutrients they need each day. Foods are also not as nutritionally dense as they once were. Supplements can be beneficial, but there are a […]
Perfectible Workouts at the Gym
Here are some perfectible workouts you can do at the gym with just a few pieces of equipment when you are traveling or out of town. If you do not feel comfortable doing one of the exercises in the video, be sure to modify it and do an exercise that is less challenging. If you […]
Strength Level 2 Perfectible Workout
We are starting the youth camp next week, but only if we have enough interest. If you are interested in signing up your child or you know someone that is interested, please have them go to www.pgfit.com/youthcamp to register. We need your help! This week our focus is on the importance of cardiovascular training. On Monday […]
Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard […]
Free Cardio Program
This week our focus is on the importance of cardiovascular training. Most people don’t understand how important it is to follow a structured cardio program, so to help you develop one we have created an interactive PDF for you to use. You will need to type in a couple of variables like your age and […]
Perfectible Workouts
Here are some great perfectible workouts you can do at home. These are some very simple workouts that you can do in the convenience of your own home without a lot of equipment. If you do not feel comfortable doing one of the exercises in the video, be sure to modify it and do an […]
