Beef Ragu
Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Servings: 6 Here’s what you need… 2 […]
Look in the Mirror
Have You Looked In The Mirror Lately? It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your […]
Smoothie 101 Guide
Can you believe school is almost out and that summer is about to start? The count down is on… less than a week for CFISD. We wish you a Happy Memorial Day weekend in remembrance to all of those that have died fighting for our country. We also want to honor all of our teachers […]
Strength Academy Coming Soon…
We know that the summer can be a tough time to workout with the kids out of school, vacations, and other summer activities going on. With that being said, we have some exciting announcements to make. First of all, save the date. We are having a Summer Kick-Off Party on Friday, June 10th at 7:30 […]
Teacher Appreciation Month
THANK YOU FOR BEING AN EDUCATOR! Fill out the form below to claim your free month of training! Please leave your phone number and the best time to contact you so that we can get you signed up for a time to come in right away. I think being an educator, like being a parent, […]
Tangy Salmon
Here’s a protein-packed dinner recipe that will help you shed bell fat. Serve with a side of dark leafy greens. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here’s what […]
La Vida Massage Promo
If you’re looking for a Mother’s Day gift, here’s one for you… Some of our good friends Jeff and Tracey Gerl own La Vida Massage located at 12361 Barker Cypress Road, Cypress, TX 77429, and they have a great promotion you should consider. If you purchase $150 in gift cards, you can get a free massage or facial. […]
