Thank You!
This past Sunday I had a birthday, and we had one of the worst flash floods in the last 100 to 1,000 years in some areas. My parents had 4 to 5 feet of water in their house at one point, and they had to be evacuated. I want to thank everyone that came out […]
Smart Drinks This Saturday
Be sure to come join us this Saturday for the 28 Day Challenge workout and workshop at Smart Drinks & Nutrition located at 12343 Barker Cypress, Suite 250 Cypress, TX 77429. Rain or shine we will be having the workout. The owner of Smart Drinks has offered to let us workout in the store if […]
28 Day Challenge
I need you to do something for me. Well, actually, I need you to do something for you. Locate your nearest calendar. Circle the last Monday in May. This year, it’s May 30th. Do you know what makes that day special? It’s Memorial Day, a special holiday to honor the men and women who died […]
Seth’s Birthday Is Coming
This week our focus is on nutrition, and we would like you to log your food for the next week. It’s optional, but 60-80% of your results are based on what your eating not how hard you’re working out. You can’t out train a bad diet. Please make sure to download and print the nutrition […]
Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need… 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons ground coriander 1 […]
The 7 Rules to Fat Loss
I would like to share with you the seven rules of fat loss, but before I do I wanted to let you know that we will be starting our Beach Body Promotion in a couple of weeks for only $79. Are you ready for the summer? More importantly, are you going to be ready to […]
Fitness Testing
We would like to thank everyone that participated and congratulate the clients that completed level 1 (Rookie). We would also like to give a special shout out to Richard Kolodziejcyk for completing level 2 (Athlete). That’s awesome! He is our first true PG Fit athlete, and to think that his initial goal was to just […]
