Fat Friendly or Foe?
This is a debate that has been going on for years and these are questions I get asked all the time. What is fat? Does fat make you fat? Which fats are good fats and which fats are bad fats? Which fats should I cook with and how do I know how much fat I […]
5 Poor Habits of Healthy People
I can’t believe summer is over! Before you know it Thanksgiving and Christmas will be here. If you didn’t hear, we are running a Back to School promotion to help you get in shape before the holidays. If you are not currently a member of PG Fit, you can come try out both our Metabolic […]
Back To School Promotion
This is the best time of the year to focus on your health and fitness goals. Summers over, the kids are back in school, and now it’s time to get back into a routine. If you are not currently a member of PG Fit, we have a great promotion for you to consider. You can […]
Here’s How To Eat Less Sugar
We had a great webinar last week with Paula Lippert from Venice Nutrition. She shared an amazing personal story and talked about the importance of blood sugar stabilization. If you would like to know more about Paula or would like to schedule a time to talk with her, please click here. We have an exciting […]
