9 Ways to Override the Urge to Quit

This is typically the time of year when people start to fall off track and lose sight of their health and fitness goals.  Spring Break is starting in a week, March Madness will be the talk of ESPN, all the spring youth programs begin and lets not forget, it’s rodeo time in Houston.  Today I’m […]

5 Metabolism Myths Busted

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult as it may […]

5 Habits That Cause Belly Fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat.  Read the 5 Belly Fat Habits below […]

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