💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion.
💚Its high water content means it’s lower in calories – but even so, it packs some surprising nutrition. In addition to containing vitamin C, it has carotenoids that convert to vitamin A, as well as lycopene, which has a long list of potential health benefits.
👀 Lycopene has been shown to be protective against certain cancers, heart disease, and age-related vision loss.
🤗 Here are some tips to get more of it in your diet: add it to salads and smoothies, or just enjoy it as a snack!
🙋♀️🍉 Raise your hand if you LOVE watermelon!! When was the last time you had some?
REFERENCE:
www.healthline.com/nutrition/watermelon-health-benefits
